Bergamot essential oil (Citrus bergamia) – harmony, calm and purity

Bergamot doTERRA essential oil is extracted from the peel of the bergamot fruit, which grows on the coast of Reggio di Calabria in Italy. This unique citrus plant combines calming and uplifting effects , making it an ideal support for states of nervous tension, stress and low energy.

Bergamot is also known for its antibacterial, cleansing, anti-inflammatory and antifungal effects, making it an excellent choice for daily skin care and natural emotional therapy.

Thanks to its delicate citrus-herbal scent with a floral note , this oil effectively introduces a state of relaxation and harmony.

Key Features:

• 🌿 Relieves tension and stress – supports mental and emotional well-being.

• ✨ Improves mood – has antidepressant effects, adds energy and facilitates relaxation.

• 💧 Cleanses and regenerates the skin - has antibacterial, anti-inflammatory and refreshing effects.

• 🌼 Helps with PMS and digestive problems – supports hormonal balance and digestion.

• 🛁 Perfect for massage and bathing – it relaxes muscles, supports relaxation and calmness.

Ways to use:

✅ Locally:

• Without dilution – e.g. on temples, wrists, neck, reflexology points.

• For massage – mix 5 drops with 10 ml of carrier oil.

• For bathing – 5 drops with 5 ml of carrier oil.

• As a perfume – 1 drop with 10 drops of carrier oil.

✅ Inhalation:

• Use 3–4 drops in a diffuser.

• Inhale directly from the bottle in moments of tension or low mood.

✅ Internally:

• 1 drop in a teaspoon of honey or 125 ml of water (for adults).

• Do not use in children <6 years of age; for older children – only with great dilution and caution.

Practical tips:

• Add to shower gel – supports skin cleansing.

• Use with dōTERRA Coconut Oil for a relaxing massage.

• Enrich your skin care products – add a few drops to your cream or tonic.

Aroma description:

Citrus, herbal, with a light floral note

Acquisition method:

Steam distillation from fruit peel

Precautions:

• Possible skin sensitivity – patch test recommended.

• Avoid contact with eyes and mucous membranes.

• Do not expose skin to sun or UV radiation for 72 hours after application.

• Do not use if pregnant or suffering from epilepsy without consulting a doctor.

• Keep out of reach of children.