Cardamom essential oil (Elettaria cardamomum) – the exotic power of balance

Cardamom doTERRA is a pure essential oil extracted from cardamom seeds grown in Guatemala. Known for centuries in Indian cuisine and Ayurveda, cardamom not only adds a deep, warm aroma to dishes, but also supports digestive and respiratory health, has anti-inflammatory effects, and relieves headaches, muscle aches, and coughs .

Its spicy, fruity-balsamic aroma introduces a feeling of warmth, concentration and comfort - both in the kitchen and in everyday care.

Key Features:

• 💨 Supports breathing – acts as an expectorant, relieves cough and congestion.

• 💆♂️ Relieves tension and spasms – ideal for muscle and abdominal massage.

• 🧘♀️ Improves digestion and well-being – supports the digestive system and reduces nausea.

• 🌶 Natural aphrodisiac – stimulates the senses and increases energy.

• 🧂 A culinary gem – enhances the flavour of bread, drinks, soups and meat dishes.

Application:

• Locally: massage belly, neck and thighs (diluted with carrier oil).

• For the bath: 5 drops + 5 ml of carrier oil – has a relaxing and warming effect.

• Inhalation: diffuser or direct inhalation – supports breathing and concentration.

• Internally: 1 drop in water, honey or capsule – supports digestion and breathing (for adults).

• In the kitchen: instead of cardamom seeds – for bread, smoothies, curries, desserts and teas.

Aroma description:

Spicy, fruity, warm, balsamic

Acquisition method:

Steam distillation from seeds

Main ingredients:

Terpinyl acetate, 1,8-cineole

Precautions:

• Possible skin hypersensitivity – patch test recommended.

• Do not use in children <6 years of age without consulting a doctor.

• Pregnant and breastfeeding women – only after consultation.

• Protect your eyes and mucous membranes.

• Keep out of reach of children.